Ayurveda Programs

AYURVEDA HEALTH & WELL-BEING PACKAGES

The Mangosteen Ayurveda Resort offers a variety of health packages, which can be further individualized on request. Our inhouse Ayurveda Doctor will be happy to discuss your individual program according to your needs.

To give you an indication, we have created the following options. You may book them as they are and contact us by email prior to arrival, to discuss details with Dr. Subhash who will also send you a questionnaire in order to know more about your needs.

The rates include luxury accommodation for 7, 14 nights or longer, the spa package of your choice for one or two person, which includes 3 healthy and tasty ayurvedic meals a day, and morning yoga sessions, service charge and all applicable taxes. Accommodation is always including two person, however you may opt for one or two Ayurveda Packages, depending if both partners are doing the cure or just one. In such case, the rate for the accompanying person is just 1.500 Baht per night.

The only authentic Ayurveda Retreats in Phuket.

AYURYOGA SHODHANA – A WELL-BEING HOLIDAY

Shodhana translates to “Purify” for perfect well-beeing

Shodhana translates to “purify”, for perfect well-being, a physical, mental and spiritual balance is required. Hence this Ayurveda program aims at all the aspects with a detailed treatments with right ingredients for your Doshas or personality trait and issues.

The Program starts with a detailed consultation followed by therapeutic treatments working from outside and herbal tea and concoctions from inside, relaxing massages pampering the mind, Yoga and meditation nurturing the Soul.

Preparing the body for an ultimate purification is obtained with choice from the “Satvik” Meal where the freshness and energy of the tropical ingredients are consumed every day!

AYURYOGA SANDHI – A JOINT AND BONE WELLNESS PROGRAM

Joints or “Sandhi” are the receivers of the harsh care we give to the body every day

Joints or “Sandhi” are the receivers of the harsh care we give to the body every day. Our body does not care till symptomatic changes occur. Skeletal tissues are at the middle of the Nutrition Pyramid hence care with external herbal preparations with internal herbal remedies and treatment are the core area of this program.

Mild stretches with body weight and supports are the Yoga style recommended. Chronic issues care are given good follow up with herbal and food advises.

AYURYOGA CHAITANYA – A NATURAL SLIMMING PROGRAM

Chaitanya is the state of freeness and lightness

Chaitanya is the state of freeness and lightness. This Ayurveda program involves treatments eliminating the tough adhered adipose toxins with the specialized powdered scrub each day with a detox steam.
Utmost care is also taken to account in advising and preparing a light and a wholesome Satvik meal everyday with the right choice of ingredients because we believe “You are what you Eat”.
Physically the challenges are to overcome with good Yoga stretches and breathing exercises.

AYURYOGA OJASI – A REJUVENATION ANTI-AGING PROGRAM

“Ojas”, the essence of the body plays a vital role in the ageing factor of the tissues

Our special “Satvik” meal with a Life drink can revive back all the nutrients with energy of the soil hence feeling refreshed and young.