Burnout Prevention Program

Burnout-Prevention Retreat 7 Nights / 8 Days

The Effect of Burnout

Burnout symptoms in your daily work often stem from the result of building up anxiety and stress for a long time. There might be additional contributing factors, however the stress and anxiety you may feel, are likely the outcome of a combination of constant work demands, stressful situations, increasing work pressures and feelings of not having much control over work. 

What are the signs of burnout?  The earlier you recognize signs, the better you will be able to avoid burnout, if you decide to take action instead of carrying on what you were doing.

Signs of physical and emotional exhaustion can be:

• Chronic fatigue, lack of energy, Insomnia
• Lack of focus, concentration and attention
• Anxiety, worry, and edginess.
• Depression, hopelessness 

If you feel any of the symptoms, even mildly, it may be time for a break! Let our team help you to totally relax, through yoga and meditation classes, massages and Ayurveda treatments.

Signs of physical and emotional exhaustion can be:

• Chronic fatigue, lack of energy.
• Insomnia, difficulties to fall asleep.
• Lack of focus, concentration and attention.
• Physical symptoms, like chest pain or headaches f.e.
• Increased illness, weakness of immune system.
• Loss of appetite, loss of weight.
• Anxiety, worry, and edginess.
• Depression, hopelessness

Get out, be active every day, eat healthy food, find relaxation and forget why you needed to come in the first place. Many of the activities can be carried on when back home, techniques once learned will help you during your daily life. 
The Mangosteen Ayurveda & Wellness Resort is a perfect place to join a burnout prevention program, as it offers comfortable accommodation, a very calm and peaceful atmosphere and dedicated staff that is having your tranquility at heart.

Inclusions in minutes for 7 Nights / 8 Days Burnout Prevention Retreat:

360 min. Spa treatments, 660 min Yoga & Meditation, 60 min Cardio or Zumba, Magnesium Float 60 min, approx. 130 min hiking/temple = over 21 hours active time and fun!

• Healthy, homemade welcome drink, cold towel and fresh fruits upon arrival
• THB 500 discount spa voucher per person
• Daily Morning Yoga Session at Prana Yoga Sala with one of our expert teachers
• Internet desk service at reception
• WiFi everywhere in resort area and in the Villas
• 24 hours use of salt-water treated swimming pool
• 24 hours use of fitness centre
• Free shuttle services from Resort to Nai Harn Beach and to local markets
• Cold refreshment drink when returning from Nai Harn Beach back to Mangosteen